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How Can I Prevent a Miscarriage?

ecause genetic defects in the fetus cause most miscarriages, there's not much that can be done to prevent them. One vital step is to become as healthy as possible before conception. Exercise regularly, eat healthful foods, manage stress and keep your weight within normal limits. Be sure to get at least 600 mg of folic acid every day and start it at least 1-2 month before conception. Don't smoke, and don't be around smoke. While trying to get pregnant and during pregnancy, don't drink alcohol or have more than one or two cups of coffee a day.These steps may help, too:

• Avoid radiation and poisons such as arsenic, lead, formaldehyde, benzene, and ethylene oxide.
• Take special care to keep your abdomen safe while pregnant. Avoid sports that carry a higher risk for injury (such as contact sports and skiing), and always wear your seat belt.
• Check with your doctor before taking any medication, including over-the-counter medications, during pregnancy.
• Avoid environmental hazards such as X-rays and infectious diseases.

You can also help ensure a healthy baby by finding out about and treating any health conditions you have before you try to conceive. If, for example, you know a previous miscarriage was due to an autoimmune response or a hormonal imbalance, seek treatment for this underlying condition. Once you become pregnant, get early, comprehensive prenatal care to improve your chances of a healthy pregnancy.