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Health Topics A-Z
Sleep Problems
How Can I Prevent Sleep Problems?
Many sleep problems cannot be prevented but may be linked to other preventable health conditions.
For instance, many of those with obstructive sleep apnea are overweight, and it's believed that weight loss may help alleviate their sleep problems.
Prevention of iron deficiency may reduce the prevalence of restless legs.
In general, good sleep hygiene is your best defense against many sleep problems. Also, exercise and a healthful diet will help you sleep better at night.
Medically reviewed by Michael J. Breus, PhD , DABSM August 2005.
SOURCES: American Academy of Family Physicians. WebMD Medical News: "Trouble Sleep? It Could Be a Warning Sign of Depression In Older People." American Academy of Child and Adolescent Psychiatry. Lucile Packard Children's Health Services.
© 2005 WebMD Inc. All rights reserved.
SOURCES: American Academy of Family Physicians. WebMD Medical News: "Trouble Sleep? It Could Be a Warning Sign of Depression In Older People." American Academy of Child and Adolescent Psychiatry. Lucile Packard Children's Health Services.
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