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How Do I Know If I Have It?

Your doctor will take a detailed history and do a physical exam of the affected area. The doctor may order X-rays to rule out fracture or an MRI scan to check for ruptured tissues.

What Are the Treatments?

Treatment of both sprains and strains focuses on control of the initial pain and swelling, followed by adequate rest to allow healing.

Most sprains and strains heal in two to three weeks. Doctors routinely prescribe the RICE treatment — rest, ice, compression and elevation immediately following the injury, along with aspirin or ibuprofen to reduce inflammation and pain. Elastic bandages may then be used to support or immobilize the injured area while it heals, and a sprained ankle or knee often calls for crutches to keep weight off the joint for a day or two. To speed healing, your doctor may also recommend heat or infrared treatments from a physical therapist after the initial swelling is controlled.