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How Can I Prevent a Stillbirth?

Many stillbirths occur without warning, in women without any risk factors. Women at risk for stillbirths - such as those with medical conditions such as diabetes or high blood pressure - should be watched closer and usually have a fetal evaluation done during the last weeks of pregnancy. If this exam shows something out of the ordinary, early delivery may prevent a stillbirth. Sometimes there may be a need for an emergency cesarean section.

All pregnant women should keep track of fetal movements several times every day, independent of risks. This is especially important after the 26th week. If the baby kicks or moves less often, see a doctor right away or go to the hospital.

Your chances of having a healthy baby are better if you take good care of your health before you get pregnant and if you get early, regular prenatal care. Your doctor will screen for infections, review your medical history, and make sure any ongoing problems get proper treatment.

These steps can help you have a healthy pregnancy:

• Exercise, eat well, and take 400 micrograms of folic acid daily starting at least 1-2 months prior to conception.
• Avoid alcohol and smoking.
• Take only medications that your doctor tells you are OK. Never stop any medication without first discussing it with your doctor.
• Install a carbon-monoxide detector in your home to help prevent carbon-monoxide poisoning.
• Avoid food poisoning. Stay away from ready-to-eat foods such as deli meats. If you must eat such foods, be sure they are heated thoroughly. Don't eat soft cheeses or undercooked meats.